'WELCOME TO MY 30 DAY FITNESS CHALLENGE!!! This is a total body workout and we\'re excited to have you all joining. This program was designed for you, with the goal of helping us all achieve a healthier and happier lifestyle- TOGETHER! This is episode 28 of the 30 DAY FITNESS CHALLENGE!!! Full body workout! This workout is great for burning more calories, and you can also add this workout routine to your existing workout plan if you\'re not following any program schedule. Whether your goal is to build muscle or lose weight. However, to be effective in accomplishing your goals, you can use this workout paired with a dumbbell to get you where you want to be. You are all now part of a community, that will be taking on this challenge together. we can\'t wait to watch you grow and progress throughout the next 30 Days! Enjoy the workout guys! In this 20-minute full-body workout, we\'ll cycle through exercises that tone our important muscles. Bonus: we\'ll get our heartrates up and burn loads of calories while we do it. Disclaimer: Either you are new to exercise or planning on embarking on a new fitness program, you should consult your physician!. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk. you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, See a fitness professional to give you advice on your exercise form and you need to check your health with your doctor before exercising. keepfitafricatv or Toptrainer will not be responsible or liable for any injury or harm you sustain as a result of this video.'
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